000
30 mins

113 – Lose the Weight, Gain the Habit with Dr. Shilpi Agarwal

Show Notes

Share Post:

[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” publish_date=”” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” border_radius=”” box_shadow=”no” dimension_box_shadow=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

On this episode we have Dr. Shilpi Agarwal, author of the book called The 10-Day Total Body Transformation: A Doctor’s Guide to Getting Leaner, Cleaner, and Happier in Just 10 Days!  It is a guide that cuts through all the gimmicks, fad diets to give you easy to understand concepts and a 10-day simple plan to achieve the path to the lifestyle you are looking for!

I read this book and it hit home on building healthy habits instead of focusing on doing the next exercise craze! I recommend this book for anyone who has difficulty with understanding how nutrition, sleep, and mindfulness work together. The best part of all – you won’t be bored by this book. Dr. Shilpi has a down-to-earth approach that makes it easy to relate to.

Not only are we talking about her book, but Dr. Shilpi is also a regular contributor on Fox 5 in Washington, D.C. as well as numerous national media outlets.  Dr. Shilpi dropped major keys on her ascent from resident to being a regular on television and how you can do the same also.

Things you’ll learn in this episode:

  • Who this book is for
  • Organic doesn’t always mean more expensive
  • How to use your hand for proper portion control
  • How to pitch Television Producers to get on the air
  • How she answers #I’m not just a doc

How to get in touch with Dr. Shilpi:

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Tweet This:

Doctors doing extraordinary things outside the box - Dr. Nii

This episode is sponsored by:

This Episode was not sponsored

Sign Out:

Text PODCAST to 833-230-2860
Twitter: @drniidarko
Instagram: @drniidarko
Email: team@drniidarko.com
Podcasting Course: www.docswhopodcast.com
Merch: https://docs-outside-the-box.creator-spring.com

subscribe now for free updates

Loving this podcast episode?

5/5

Share this Post:

Leave a Reply

Your email address will not be published. Required fields are marked *

Check out our other show sponsors

Launch Your Next Podcast in 3, 2, 1….

Are you ready to be the authority? Up to half of the American population listens to podcasts weekly. Odds are, you’ve been one of them. Now, you’re ready to be behind the mic – but you’ve got questions. In 3,2,1… Podcast! your favorite physician podcaster answers these questions and more.

Search