30 mins

80 – From Heart Condition to Health Food Guru

Show Notes

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Joining us on today’s episode of Doc Outside The Box is Dr. Rupy Aujla from The Doctor’s Kitchen – all the way from the UK!

He’s a firm believer of the principles of healthy eating. He helps both his fellow doctors and patients to live a healthier and happier lifestyle while educating them on how to make good food. After being diagnosed with atrial fibrillation, he made a wise decision to finally change his diet and his lifestyle as a whole.

Nutrition is a clinical tool that doctors and health professionals should have in their toolbox. Every patient deserves a doctor who talks confidently about food and medicine.

Learn to cook your own tasty meal and lead a healthier lifestyle as you tune in on today’s #DOTB episode!


Things you’ll learn in this episode:


  • What made the push for him to go into medicine
  • How he handled his heart condition and how his mother convinced him to take the healthy diet route
  • How The Doctor’s Kitchen started
  • Getting over that fear of not wanting to get in front of the camera
  • What keeps him motivated
  • Kitchen hacks and life hacks
  • Gratitude as a habit
  • How he answers #Imnotjustadoc


Things mentioned in the show:

The Doctor’s Kitchen


This is Water Speech by David Foster Wallace

Gary Vee – Entrepreneur


Learn more about Dr. Rupy Aujla and connect with him at:

Email: info@thedoctorskitchen.com

Website: http://www.thedoctorskitchen.com

Book: https://www.amazon.co.uk/Doctors-Kitchen-Supercharge-delicious-everyday/dp/0008239339

Facebook: https://www.facebook.com/thedoctorskitchen/

Instagram: https://www.instagram.com/doctors_kitchen/?hl=en


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