30 mins

80 – From Heart Condition to Health Food Guru

Show Notes

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Joining us on today’s episode of Doc Outside The Box is Dr. Rupy Aujla from The Doctor’s Kitchen – all the way from the UK!

He’s a firm believer of the principles of healthy eating. He helps both his fellow doctors and patients to live a healthier and happier lifestyle while educating them on how to make good food. After being diagnosed with atrial fibrillation, he made a wise decision to finally change his diet and his lifestyle as a whole.

Nutrition is a clinical tool that doctors and health professionals should have in their toolbox. Every patient deserves a doctor who talks confidently about food and medicine.

Learn to cook your own tasty meal and lead a healthier lifestyle as you tune in on today’s #DOTB episode!

Things you’ll learn in this episode:

What made the push for him to go into medicine
How he handled his heart condition and how his mother convinced him to take the healthy diet route
How The Doctor’s Kitchen started
Getting over that fear of not wanting to get in front of the camera
What keeps him motivated
Kitchen hacks and life hacks
Gratitude as a habit
How he answers #Imnotjustadoc

Things mentioned in the show:

The Doctor’s Kitchen

Books

This is Water Speech by David Foster Wallace

Gary Vee – Entrepreneur

Learn more about Dr. Rupy Aujla and connect with him at:

Email: info@thedoctorskitchen.com

Website: http://www.thedoctorskitchen.com

Book: https://www.amazon.co.uk/Doctors-Kitchen-Supercharge-delicious-everyday/dp/0008239339

Facebook: https://www.facebook.com/thedoctorskitchen/

Instagram: https://www.instagram.com/doctors_kitchen/?hl=en

Twitter: https://twitter.com/doctors_kitchen?lang=en

YouTube:

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This is such an inspiring podcast! Every episode is better than the last! I just got into medical school and Dr. Darko has made me realize that the medical field has countless opportunities in addition to being physicians. We only get one life so let’s make it count and LIVE OUTSIDE THE BOX! Thank you again for all you do, Dr. Darko! I can’t thank you enough!

Thank you so much, Dr. Darko, for finding and then broadcasting the amazing, game-changing work of doctors working outside (and inside) the box. I already had my first bout of professional burnout less than a few years out of residency, but listening to your podcast has inspired me to get my head back in the game and perhaps, find my own unique contribution.

I wish this was around when I was a med student – I can’t say enough about how helpful this has been in pointing out things we as physicians don’t think about. Dr. Darko takes you through these interviews with the ease of a conversation with your colleague and you feel like he’s having aha moments right with you!

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