000
30 mins

Starting and breaking habits in the New Year #398

Show Notes

Share Post:

SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!

Kicking off 2024 with our sneakers laced and humor at the ready, Dr. Nii and I, Dr. Renée, are your willing accomplices in setting personal fitness goals that stick. Picture us, stethoscopes to the side, tackling pull-ups in scrubs and sharing our resolutions that range from mastering wide grip pull-ups to making consistent workouts a non-negotiable part of our daily lives. We're not just here to motivate; we're here to get real with our own triumphs and spills in the quest for better health.

Embarking on this journey, we unearth the secrets to turning aspirations into tangible realities. Drawing wisdom from “Atomic Habits,” we discuss the power of incremental changes that accumulate to create significant leaps forward. Whether you're aiming to crush a fitness plateau, ace your professional endeavors, or simply get your finances in order, we're serving up a hefty dose of inspiration paired with actionable strategies. Plus, we're cracking open the vault to our personal stories of battling procrastination and embracing organization – think Marie Kondo with a medical twist.

As we wrap up, we're sharing a toast to the year ahead, reflecting on our theme of 'Family Focus' and inviting you to join us in being more present with our loved ones. From fitness fumbles to family fun, this episode is packed with heart, humor, and a hefty dose of Dr. Nii and Dr. Renée's banter. So tune in, get comfy, and let's make 2024 a year of health, progress, and a whole lot of laughs on Doc's Outside the Box. Here's to a year of peace and progress!

LINKS MENTIONED
To purchase “Atomic Habits” book from Amazon – https://amzn.to/47nOYtW
A review on “Atomic Habits” – https://drniidarko.com/episodes/262-this-one-lesson-of-2021-will-be-my-key-to-2022-success/

SIGN UP FOR OUR NEWSLETTER!

WATCH THIS EPISODE ON YOUTUBE!

Wanna listen instead? 

Apple podcast: https://podcasts.apple.com/us/podcast… 

Spotify: https://open.spotify.com/show/7lPD2QG

Have a question for the podcast?

Text us at 833-230-2860

Send us a message HERE! – https://drniidarko.com/contact

Twitter: @drniidarko

Instagram: @docsoutsidethebox

Email: team@drniidarko.com

Podcasting Course: http://www.docswhopodcast.com

Merch: https://docs-outside-the-box.creator-spring.com

This episode is sponsored by 

Pearson-

Tweet This:

Doctors doing extraordinary things outside the box - Dr. Nii

This episode is sponsored by:

This Episode was not sponsored

Sign Out:

Text PODCAST to 833-230-2860
Twitter: @drniidarko
Instagram: @drniidarko
Email: team@drniidarko.com
Podcasting Course: www.docswhopodcast.com
Merch: https://docs-outside-the-box.creator-spring.com

subscribe now for free updates

Loving this podcast episode?

5/5

Share this Post:

Check out our other show sponsors

Launch Your Next Podcast in 3, 2, 1….

Are you ready to be the authority? Up to half of the American population listens to podcasts weekly. Odds are, you’ve been one of them. Now, you’re ready to be behind the mic – but you’ve got questions. In 3,2,1… Podcast! your favorite physician podcaster answers these questions and more.

Search